Former biathlete, current coach….all round nordic enthusiast!

An elite athlete competing in the sport of biathlon: nordic ski racing combined with marksmanship

Wednesday, September 18, 2013

Fall Training and Adventures thus far...

So far I don't have much to tell about September...it's been pretty, well, normal. Not that anything about being 27, not having a job, and spending your days as a full-time biathlete can be called normal, but my month so far has been very relaxed and uneventful. The little things have been the highlight lately.

Monday, my off-day normally, Seth and I headed down to the Sweetser/Dominick's to help Sarah make use of their antique apple press. We foraged for apples on an un-managed lot down the road, collecting a pile of less-than-perfect apples before crushing and pressing them in the man-powered press. We came away with about four gallons of cider that tastes awesome considering some of the apples we put through!

Lots of apples!

 
"How does this rig work?"

Rinsing off after four gallons worth of questionable apples...

This last week I helped my teammates kick off a new program that I'm calling Skiers to Schools. Each member of the ODT and PG teams has adopted a class of kids at a local school for the year and will visit once a month from now till April to talk about things that affect us as athletes but can also be helpful in their lives as they grow up. Topics include: goal setting, healthy lifestyles, healthy eating, being active, and the Olympics. We are also hoping to get a bunch of these same classes to take a field trip to come watch  the Biathlon World Youth/Junior Championships in Presque Isle next March. I did my first classroom visit (I have two classes this year as opposed to the nine I adopted last year) at Woodland Elementary School last week. The kids were great and asked all kinds of relevant questions. 


One of the students mentioned that he saw a MWSC rollerskier going down the hill near his house and it looked like he "was trying to sit down" so we talked about aerodynamics and they learned how to tuck like a skier....

These kids are great...I'm looking forward to visiting again in October! 

On my way to Woodland Elementary I found this gorgeous field....white flowers all the way to the horizon. The pictures I took just don't do it justice. 

Since the Jericho races I've made a bit of a return to distance and volume training. We've been combining with the XC half of our team for over distance (usually 3 hours +) workouts on Sundays. This last week we found a road outside of Caribou that got repaved this summer. We skied out for over an hour before we hit old pavement. It always makes me laugh when I realize just how excited a group of rollerskiers will get about new pavement...
(Photo credit: Seth Hubbard) 

I found this photo on my camera from our Quebec camp and thought I should share. We were waiting in line for Cirque du Soleil, although we never got in. These clowns were tired from training but obviously thoroughly enjoying the night out in Quebec City. 

Another picture from the abyss that is my iPhoto library: this was a group shot from a 10th Mountain Outdoor Club Sunday morning group ride a few weeks back. We had perfect weather and found MORE pavement, this time in Fort Kent. No, I wasn't on rollerskis this time but I still got excited. 

For the immediate future I get to stay here in Fort Kent a bit longer before the traveling season ensues in October. I'm hoping to head home to NH for a weekend before heading to Utah with the ODT biathlon team for a few weeks of training and racing. After that we'll be home again for a few short weeks before a big stint on the road in Canmore, Alberta and then Minnesota right up until Christmas. 
So basically these are my last weeks of home-time before we really get ramped up for the season! Did I mention that we've already had a light frost here in Fort Kent? Winter is coming....get ready. 

Thursday, August 22, 2013

On the road again....

A quick update after our first full day of training in Quebec. The last two weeks have been amazingly busy so today's transition back to normal training (albeit on the road for camp here in Quebec) was a relief although I found my body a bit more tired than I'd hoped. 

The whole gang, dog included...

Two weeks ago we headed to Jericho, VT for a short pre-race and race trip, culminating with two trials races on the weekend. The week proved to be a classic Jericho experience with down-pouring rain, billions of annoying gnats, and bunking in the guard barracks. The food this year was a surprise though. Usually the catering for that camp is less-than-stellar but this year they turned it around and had us all psyched for meals. My races went both ways both days. Saturday I had a good result, finishing 6th overall (5th for US women) and 2nd among women qualifying for the Sweden pre-world Cup camp in November. I skied slower than I would have liked but went into a three-way tie with two others for best shooting on the day (1,0). Sunday I skied faster but lost it all in the range with a total of 7 penalties on the day, dropping me to 12th place in the (true) pursuit. 

 
Photos from the sprint race on Saturday...



After Jericho I headed home to NH for ten days that culminated in an awesome family reunion. It was probably the most complete gathering of my dad's family that we've had since I was about five years old. Lots of pictures below....

After a crazy weekend with my family I drove north (via Franconia Notch where I picked up Casey and Mikaela, who spent the "off" week hiking on the AT) to Quebec where we are now for a five day camp with our Canadian neighbors. 

Gunnar, all smiles because I promised to play Legos with him...

 
Hanging out on the back porch...
L: Alex and his girlfriend Emily R: Aunt Cindy, Adella and Gunnar deep in the Legos

Adella loves salsa...she doesn't really eat the chips. They're more just a mode of transport for getting the salsa (mostly) into her mouth. So cute!

Cousins Emily (L) and Caroline competing the sprint Timberman race on Saturday morning...

Enjoying the sun on our island....

Hanging on the dock and swimming...

We had a Farm to Table Dinner on Sunday evening...we had perfect weather, amazing company, and awesome food. 




Aunt Sarah and I catching the moments...

Older sibling cousins (minus Abi and Isaac) and younger sibling cousins...

Cousins, (minus Abi who had work Monday morning)...

The five Howe siblings...

Five siblings and their spouses and cousins Annie and John. 

My family!


He couldn't wait for everyone else to get their food...

Dinner!

After dinner we broke it down with a birthday party and some dancing in the barn...

After a hot and muggy day today a cold front it heading our way. I'm looking forward to fall and a little while at home in Fort Kent during the end of August and most of September.